I'm telling you, the days of no breakfast, are over. You know what I'm saying. How no breakfast meant, I'm one step closer to loosing that pound. Forget it! Take the time to eat that breakfast. If you have to make it the night before, then do so. Hopefully i can give you some idea, that don't take much time at all. Today's breakfast is.....
6 oz of Organic plain low fat yogurt
I try to use organic when i can. All those fruit on the bottom yogurts? Well they contain high fructose corn syrup Stay away from this stuff!! So add your own....
Fruit- I add as much as i want and i had blackberries this morning.
2 tbs Ground golden flax seed- I use organic. This helps with fiber and omegas.
2 tbs of sliced almonds. That's what was in the cupboard. Use any nut. Omegas are here as well and fiber to.
1 tsp of of organic honey.
Mix together and enjoy!
New York Goodwich
1 cup broccoli flowerets
1/2 cup cauliflower flowerets
2 tbs of shredded carrots
2 tbs red cabbage
1/4 purple onion
1 cut dill pickle
1/2 cup shredded lettuce
1/2 alfalfa sprouts
2 slices of avocado
sea salt to taste
whole wheat pita bread or tortilla wrap
Steam broccoli and cauliflower. Combine with remaining ingredients. Mix in Mayo. Use an eggless mayo or one with Olive oil. Use what u feel comfortable with. Scoop into pita bread or wrap. Enjoy!
Pear and Almonds
One small pear has no fat or cholesterol. At approximately 75 calories, it's a good source of vitamin C and fiber. A serving of almonds (about 12) offers protein and increases fiber, and the monounsaturated fat in these nuts may also prevent LDL (bad) cholesterol from damaging the lining of blood vessels. Plus, they have more calcium than any other nut and lots of vitamin E. Combine this snack with a glass of water, which helps you feel full and energized.
I tried to get my daughter to eat it and she said she doent' do twigs! OK, I'll give her that, and after thinking about what she said, well, it kinda does. Don't let it fool you. If you are a fan of raisin bran, then you are going to love this cereal. Next time you are in the cereal section, pick up both and compare, you'll be surprised at the fiber, sugars, and sodium difference. Just make sure you always look at your serving size. This one is 1/2 a cup. Then i sprinkle some organic raisins and pour 1/2 cup of Silk soy milk. DELICIOUS!!
